The Know With Nikki Spo

In this episode, Nikki and I discuss what Integrative Nutrition is, the relationship between food and emotion, and the negative impacts of creating food goals that are too large. We discuss bio-individuality and how every body is different and has different needs and I shut down the concept of a one size fits all approach to nutrition.  

More topics covered in this episode:

• Following your passion with or without fear

• The marriage between lifestyle and nutrition

• The importance of acknowledging ones' accomplishments

• Releasing shame around food and food choices

• Conscious eating

• Supporting our children to eat consciously

• The concept of eating without guilt and how it is possible!

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About the Podcast

The Know with Nikki Spo is about inspiring women to come to a place of deep knowing within themselves. It is a space to amplify the voices of women and tell their unique stories of perseverance, hope, and living authentically.

Follow Nikki @theknowwithnikkispo @nikkisappspo