Returning to Us
Listen to our in-depth conersation while Lauren and I discuss how my lifetime interest in health and wellness transformed into Becoming a certified health coach. We chat about the mind-body-soul connection, the importance of finding what works for individuals and not the latest trend, and so much more. We also speak about How I teach clients to have a fulfillment mindset instead of a deprivation approach when it comes to making healthy choices. Having a life full of health does not have to be a big scary thing. Focus on finding the activities that work best for YOU, add them into your life, and stop focusing on what you should NOT be doing. A fun, fulfilled, happy lifestyle IS possible while still being healthy and taking care of yourself. It's a great episode, I Hope you give it a listen.About the Podcast
Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join behavioral health specialist Lauren Spigelmyer each week as she discusses strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states. If you aren’t happy with a child’s behavior, are feeling stressed out, or just want to learn more about emotions and the brain, then this show is for you.
Follow Lauren @undauntedwanderer