Power Oats
Power oat bowls are a great way to kick start your day. They are filing, pack in the nutrients and you can make them savory or sweet. This is a great one for breastfeeding mamas as it is excellent for milk supply and satisfies those insane hunger pangs. Oats are actually one of the top 5 best foods to eat while breastfeeding! My go-to recipe below.
Ingredients
1/2 cup rolled oats
1/2 cup milk of choice (I usually use almond)
1 tsp honey or maple syrup
1 tsp chia seeds
1 tsp flax seeds
1 scoop collagen peptides
1 Tbsp sunflower seeds
Small handful almonds and/or walnuts
Sprinkle with cinnamon
Add all of the above to a bowl and top with your favorite fruit. My favorite combo is banana, strawberries and blueberries.