Creating Awareness
Building awareness is a crucial part of creating healthy habits and mindful routines. In this lesson, you’ll learn what awareness is, how autopilot habits get in the way, and exactly how to bring awareness into your life so you can create sustainable habits.
STEP 1: Listen to this week’s coaching lesson and complete the worksheet.
STEP 2: Listen to the visualization, and revisit this daily if it feels good for you.
STEP 3: Read the weekly health tip and review the bonus resources below.
Lesson Materials
WEEKLY HEALTH TIP
Bring awareness to everything you consume. How’s it making you feel?
bonus Resources:
Suggested read: Essential Zen Habits by Leo Babauta