Power of the Pause

Pausing gives you an opportunity to refocus and to choose differently. It gives you an opening to gain awareness and to tune in to how you’re really feeling, physically and emotionally. In this week’s lesson, we explore the idea of pausing, why it is so powerful, and what exactly to do in a moment of pausing.

STEP 1: Listen to this week’s coaching lesson and complete the worksheet.

STEP 2: Listen to the affirmation, and revisit this daily if it feels good for you.

STEP 3: Read the weekly health tip and review the bonus resources below.

Lesson Materials

 WEEKLY HEALTH TIP

The more you pause, the more you’ll learn about yourself.

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bonus Resources:

SUGGESTED READ: DOOR TO AWARENESS