Energetic Food

When we think of food we generally think about the food that is on our plate, but there is another type of food that fills us up far beyond the plate. In this week’s lesson, we dive in on the different types of energetic foods, how to tell if there is an imbalance and how to focus on balancing all areas of your life.

STEP 1: Listen to this week’s coaching lesson, followed by the visualization.

STEP 2: Complete the worksheet.

STEP 3: Read the weekly health tip and review the bonus resources below.

Lesson Materials

 WEEKLY HEALTH TIP

focus on balancing your circle of life.

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bonus Resources:

Suggested read: IIN Primary food article