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Lindsey Kaszuba Health
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Press
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Book a Call
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5 Tips to Eating Mindfully
Lindsey Kaszuba 7/8/21 Lindsey Kaszuba 7/8/21

5 Tips to Eating Mindfully

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The end of an era 🥹 7 years, 3 babies, and a whole lot of memories made here. As we enter a new era, I’m reminding myself that WE get to choose the energy we bring into it. I'm choosing peace, calm, fun, and simple. Who wants to come along
If you don’t know what to look for on nutrition labels... It’s time to educate yourself! Stop looking at: Calories Fat Serving size Start looking at: Ingredients Added sugar Protein How that food feels for YOU The food we eat is abo
Straight from a call I had with a Health Club Collective member... This is all too common - I’ve also been a victim of this - so wanted to put it on the grid. But first, SAVE this as a reminder the next time you get served an ad for a new tr

@lindseykaszubahealth

 
 
 

Unlock Your Most Energized and Confident Self...Beyond the Scale!

Drop your info below to gain exclusive access to Simply Wellthy, a binge-able podcast series that focuses on simplifying health and wellness. Discover how to make healthy living a SIMPLE and enjoyable part of your everyday life, without the diet rules or scale obsession. your journey to a simpler, healthier you starts here! 🎉

 
 

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