Eat Healthy & Stay Full

Written By Lindsey Kaszuba

Ever eat a meal only to feel hungry again two hours later? Same. Eating and choosing food choices got much simpler and easier for me once I figured out how to fully tune into my body's nutritional demands. In this lesson, you’ll learn three simple strategies you can use in real life to eat well and feel fuller for longer.

STEP 1: Listen to this week’s coaching lesson and complete the worksheet.

STEP 2: Listen to the affirmation, and revisit this daily if it feels good for you.

STEP 3: Read the weekly health tip and review the bonus resources below.

 

Lesson Materials

 

 WEEKLY HEALTH TIP

Eat Vegetables first, then proteins & fats, followed by starches & sugar. This sequence normalizes your energy & satiety.

 

bonus Resources:

SUGGESTED Read: Glucose Revolution

Lindsey Kaszuba
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