21-day challenge

Create Healthy Habits & Sustainable Change in just …

5-minutes a day

and At $37 It’s less than a cup of coffee a day!

 

Scroll down to learn more!

 

my mission

The 21-Day Challenge is a self-paced challenge designed to help you create healthy habits in a sustainable way. No diets, no restrictions, nothing you don’t want to do. And the best part? You can do this in less than 5-minutes a day!

In this challenge, you’ll get:

  • simple journal prompts, questions, and visualizations to overcome limitations that have been holding you back

  • a specific framework to help you break down big goals into small, realistic steps

  • an easy-to-implement action plan

  • a downloadable worksheet with daily prompts, visualizations, and assessments to track your progress

  • the freedom to repeat as many times as you’d like

  • a clear idea of how to prioritize your health in a realistic way to achieve the results you desire

PLUS:

  • if you select text support and 1:1 coaching you will receive one month of support and accountability from Lindsey, with a personalized coaching plan.

 
 
 

Ready to change your life?

 
21-Day Challenge
$37.00
21-Day Challenge + Text Support
$87.00
21-Day Challenge + 1:1 Coaching + Text Support
$399.00

why this challenge is different
—

Other health & wellness challenges: 

  • Complicated schedules and prompts

  • Focus on a specific goal 

  • Focus on physical health

  • Lack of guidance and support throughout the challenge

This challenge:

  • Designed to bring awareness to how you’ve been keeping yourself small 

  • Structured to break down those barriers and overcome limiting beliefs

  • Gain clarity in the purpose behind your goals

  • Clearly see how to break your goals into more digestible steps

  • A realistic framework for implementing these steps

  • Daily prompts are easily adapted to your specific goals 

  • Focuses on physical and mental health

  • If you’re feeling the struggles of diet culture and want to avoid feeling stuck and unhealthy, then you need this challenge in your life. 

  • This challenge is a preventative exercise to avoid feeling unhealthy and unfulfilled. 

  • You’ll get accountability from me + support from the other women going through it as well. It all begins on May 1.

 
 
 


Are you ready to bring your dream life into your current reality?

what My clients have said

Featured
Seema B.

“Lindsey has provided a safe space to talk and process my thoughts so I can dig deeper into the real issue. Through our 1:1 sessions, Lindsey taught me how my thoughts have a ripple effect on overall health. As a result, in the past six months, I’ve gone from a lack of confidence and feeling daily bloat to feeling secure in who I am and am feeling great! I’ve even started teaching my daughters what I’ve learned in my sessions with Lindsey. I highly recommend Lindsey’s program for anyone looking ditch dieting and feel great on their own terms.”

Adrian E.

“Lindsey’s approach has helped me truly understand what works for ME, not everyone else. Not only has it made a huge impact on my mental health, but I am comfortable knowing what works, and I feel in control of my life. I feel great!”

Jeannine M.

“I see results; my body is changing, and my clothes fit differently. I’m more conscious of my food patterns, and eating no longer stresses me out. By adjusting how I thought about food, I never thought it would positively impact all other areas of my life, but it has tremendously.”

LeAnne M.

“Lindsey is a great asset in your health journey. She is very knowledgeable, passionate about nutritional health, lives by example and is a great listener.”

John K.

“I would highly recommend Lindsey’s program to anyone looking to learn more about food and how it affects their everyday life, stress and how to better handle it.”

Lacey D.

“Through my one-on-one sessions, I learned how to modify my food to make better nutritional choices, read nutrition labels with greater understanding, added in more plant-based foods to each meal, and learned that there are other things outside of food that make up your healthy circle of life.”