Work with me
Want to work together?
Let’s create simple systems & routines
so you feel your most energized & confident self, consistently
Tailored-for-you support for your health & wellness goals
Are you an ambitious woman who wants to eat, think and move healthier?
Do you want to create healthy habits but often find yourself saying “I’ll do it later” or “I don’t have the time?”
Are you ready to feel energized and confident in your body and your daily choices?
If this sounds like you then you’re in the right place!
Healthy habits Accelerator
Are you an ambitious forward-thinking woman ready to step up your health game?
Do you want to make transformative changes to the way you eat, think, and move with the support of like-minded women?
Then this is for you!
This intimate, 8-week crash course will help you tackle your health goals, but in the most simple way. Ditch the overwhelm and constant self-doubt and learn how to make sustainable shifts in your health, so that feeling good is no longer a wish, but your reality.
How many times have you promised yourself no more late night snacking? Or that you’ll find a way to move at least 3 times a week? Or that you’ll cook instead of ordering?
Life can be incredibly demanding and sticking to routines can be so hard (uh hello busy schedule).
Trying to eat, think & move in a healthier way can be a never-ending loop of starting and stopping…one that causes tremendous overwhelm and guilt. Excuses can pile up, even though you really do want to make a change.
This is your sign that you can change and I’m here to help.
During this Accelerator, I will lead you and an intimate group of like-minded women through 8-weeks of intentional teachings to create sustainable shifts in your health.
This Accelerator will get you in a room with other ambitious women who want the same thing and together we will begin to transform in big and small ways!
The next cohort begins January 10, 2024 @ 12pm est
1:1 coaching program
Are you ready to go all in and create healthy habits that actually last?
A high-touch, tailored-to-you coaching program that focuses on you and your unique struggles and challenges.
Maybe you’re filled with a wave of shame and regret when you catch your reflection in the mirror because you know you should be taking better care of yourself but the kids' needs always seem to come first. Or maybe you find yourself on the couch at night, sipping wine and snacking on popcorn, feeling guilty you aren’t doing something to break this habit and not feeling motivated to try.
Sound like you? Let’s chat!
Together, we will create a specific and focused approach showing you what’s been keeping you stuck and exactly what needs to happen next. We’ll replace the overwhelm and recurring excuses with confidence & ambition to help you create empowering habits that allow you to show up as your most energized & confident self.
MY ONE-ON-ONE signature COACHING PROGRAM WILL TRANSFORM YOUR HEALTH.
Book a free Discovery call to learn more
PANTRY EDIT
Are you becoming more and more overwhelmed with what food to buy so you and your family can eat healthier?
Maybe you always start out determined to make healthy choices at the grocery store but somehow a box of cookies always finds its way into your cart. Or maybe no matter how solid your intentions are you always end up back where you started: finishing your kids’ leftovers and standing in front of the pantry after dinner eating the ice cream that’s been calling your name.
Sound familiar? Then it’s time to book a Pantry Edit, ditch the unhealthy stuff, and discover how you can shop smart & healthy so you stock up on food (snacks too!) you’ll actually enjoy.
You’ll learn why you’re struggling to find healthy foods you’ll eat and how you can make food shopping simple without ending up with cookies in your cart at checkout.
In under an hour, you will know:
✨The real reason you’re overwhelmed with eating healthy (it’s not what you think!)
✨A 4-step tailored-for-you strategy to make food shopping simple and fast
✨How to easily identify healthy choices
✨A specific, concrete, and personalized plan for what to do next
*Currently unavailable
Health Club Collective
Looking for a self-led approach to simplify your health so you never have to start over again?
Health Club Collective is self-led and easy to navigate so that you get results, on your own time. If you’re ready to break diet culture rules and create your own then this is a place for you to learn, grow, and expand your perspective on health.
Here, you’ll have access to the most effective and powerful tools to transform your relationship with food, your body, and yourself through nutrition, movement, mindset, and habit formation.
Oh, and did I mention, once you’re in you get lifetime access?!