Tuning In

The first step in achieving your goals is to be clear about your intentions. In this lesson, you'll learn to differentiate between what feels good to you and what is familiar and/or comforting. When you put this lesson into practice, it becomes a very powerful tool. It can help you gain a deeper understanding of how the everyday routines you do impact how you feel.

You can listen to the lesson and visualization as many times as you like. The more you listen and implement the greater the transformation.

STEP 1: Listen to this week’s coaching lesson and complete the worksheet.

STEP 2: Listen to the visualization and revisit this daily if it feels good for you.

STEP 3: Read the weekly health tip and review the bonus resources below.

Lesson MaterialS

 WEEKLY HEALTH TIP

Take a pause, and ask, “How does this make me feel?”

bonus Resources:

RECONNECT TO YOUR INTUITION pdf (download below)

Health Club Collective bridges the gap between knowing what to do and doing it. It's a program that shows you exactly how to create simple habits that you can stick with long-term.

In this program, you will learn how to feel at home in your own body, with a focus on nutrition, movement, mindset, and habit formation. No more fad diets, no more dreadful workouts, and no more anxiety around health.

IMAGINE YOUR LIFE WHEN…

IMAGINE YOUR LIFE WHEN…

  • you've created routines that make you feel great

  • you're able to trust yourself around food and confidently choose your meals so you can enjoy social outings without food anxiety

  • you're in a consistent movement routine that gives you energy and makes you feel strong

  • you can look in the mirror and feel self-love, connection, and acceptance

  • you wake up and trust your inner knowing will guide you in choosing what makes you feel at home in your own body

  • your health can be so simple that you'll never have to start over again

Consider how this will impact you, your children, your family, YOUR friends, your clients, or coworkers. How does it make you feel?

THAT’S how you’ll feel inside Health Club Collective. It's a door to your ideal health. One that simplifies health so much that you'll never have to start over again.