Sass Says Podcast
Christie and I have an amazing talk about habits, meditation, finding your passion, and understanding the role our minds play versus the role our bodies play in nutrition. We dive in on the how behind creating healthy habits and syncing back into your body. This is one of my favorite podcasts - let me know what you think!About the Podcast
Sass Says is a podcast that covers all things mental health. It’s a therapy session you didn’t know you needed. Christie dives in with her guests on how to actually make it happen; how to create healthy habits, how to talk to your family about boundaries, and how to make time for yourself.
Follow Christie @sasssays