Nurturing your habits on Nurture herself podcast
Amanda and Lindsey discussed the importance of simple and realistic habits for health and well-being, with Lindsey emphasizing the need to focus on one's body's needs and to listen to its responses. They also discussed Lindsey's personal routines, including yoga, Pilates, meditation, and her nighttime routine, as well as her new podcast series and the Health Club Collective she created to help people improve their relationship with food, movement, and themselves. Lastly, they shared their interest in self-care, with Amanda expressing interest in Lindsey's skincare routine and both stressing the importance of choosing oneself.About the Podcast
Amanda is a midlife stepmomma and she created Nurture Herself because she felt like women needed a place to learn how to take care of themselves. She helps women learn the tools and strategies to nurture themselves in a way that feels right to them and can be implemented into their daily lives. She wants you to choose you so you can have the life you crave. Grab her hand and together become the type of women who chooses you in this next journey.
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