Joy Class Podcast
“I show up for the things that feel good, and the things that don't, I stop doing.” - Lindsey Kaszuba
So many of us are weighed down by all the things we “should” be doing for our health. Just because a habit is good for us doesn’t mean it will come easily, and even habits helping us feel better can sometimes be challenging to stick to. Add to that the tons of often-conflicting health advice floating around on the internet, and you have a recipe for overwhelm.
That’s when our wellness routines become a source of stress instead of rejuvenation and joy. Today, I’m excited to be joined by Health & Habit Coach Lindsey Kaszuba to talk about how we can sustainably incorporate habits that are right for us. Finding your non-negotiable habits is a personal journey. Lindsey is a big advocate for building awareness and excellent intuition around caring for yourself.
In this conversation, Lindsey and I discuss the role of intuition in self-care, how mindfulness and meditation have positively impacted her life, teaching healthy habits to your children, overcoming societal pressures about what you should and should not be doing, tuning into what your body needs at any given time, and more. This is a conversation about coming home to yourself and knowing how to take care of who you are in this particular season of your life. About the Podcast
It's time to reframe how we think about JOY. Instead of treating your joy as the reward at the end or the cherry on top, what if you started to treat joy as what it really is: your most powerful tool in creating a beautiful, magnetic, and energized life that you can actually sustain –without burning out or sacrificing your relationships or your health..
The best part? You can learn how to intentionally cultivate and unlock your joy even in challenging times. Inside of JOY CLASS, we go on a weekly journey to explore the practices, the rituals and the habits that lead to more authentic and easy joy.
The result? Your energy will soar, your creativity and confidence will blossom, your relationships (with others & yourself) will deepen, your health will improve and your overall quality of life will elevate.
Your host, Caroline Zwickson, M.A. is a certified health coach & joy mentor with a background in Counseling Psychology, a published author, as well as an artist and mom of three. She has mentored hundreds of people seeking and finding joy in their daily lives. And on this podcast, she will help you, too.
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