Small changes, Big impact.
Integrative Nutrition health coach guiding women to make healthy decisions anytime, anywhere.
My Mission
As a holistic health & mindset coach, my mission is to teach and empower women to create healthy habits without it being a hustle. Health and lifestyle can work together, and we will create a plan to serve both.
My Approach
My method is simple; small changes create a big impact.
As a health and mindset coach, I help women transform their health through sustainable practices and mindset work. I've created a unique method to turn your goals into realistic routines and ultimately make significant improvements in overall health.
As your coach, I act as your supportive mentor, accountability partner, cheerleader, and wellness authority to help you feel empowered and confident throughout the entire journey. I focus on the whole YOU.
Still have questions? Read mY Complete Guide to Hiring A Health Coach.
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MY SERVICES
What’s the impact if you change nothing?
If you are ready to feel your best, here’s how you can work with me.
1:1 Health Coaching
My coaching goes far beyond the food that you eat. In my 1:1 program, you will learn how to get crystal clear on what food, movement & lifestyle practices work for YOU, discover limitations that have been keeping you stuck, feel confident & empowered in your decisions, learn how to prioritize and love yourself, and so much more. I create a safe, non-judgemental space where you can access your deepest desires and turn them into reality.
SUPERMARKET TOUR
Grocery shopping is where healthy food choices begin. It can be overwhelming and confusing knowing what to put in your basket, but it doesn't need to be! This tour is meant for anyone looking to learn how to confidently navigate the grocery store and make healthier choices from the start. Virtual and in-person options are available.
Pantry Edit
Willpower will only take you so far if a box of Oreos is the first thing you see when you open the pantry. This service is meant to give you the tools & knowledge to confidently navigate what goes in your grocery cart so you aren’t constantly tempted with junk food. You will learn how to read nutrition labels and ingredient lists, what to look for, healthy alternatives, tips for food shopping, and recipe ideas.
Hi, I’m Lindsey!
I’m a mom, wife, Certified Integrative Nutrition Health Coach, Founder of Lindsey Kaszuba Health, and Creator of the Small Changes Big impact Method. I’m also a world traveler, explorer of plant-based life, skin-care & beauty addict, and lover of all things that make me feel good.
RESOURCES
everything you need to get started on your health journey right now! take what you need… and when you’re ready for the next step, I’ll be here to help you level up!
