7-day challenge
This 7-Day challenge guides you through seven lessons for surviving the holidays while keeping your health intact so you consistently feel at home in your own body. It's the start of your journey beyond physical transformation and is the beginning of finding your way back to yourself.
21-day challenge
Create healthy habits and sustainable change in just 21-days. This challenge will offer a new perspective on habits and give you daily prompts to create go-to routines that allow you to feel your best.