Realistic Movement

Mar 31

If you have a lot of resistance to exercise, it's possible that you haven't yet found a routine that both feels great and is practical for your lifestyle. In this lesson, you'll learn more about my own journey with exercise, the factors for identifying realistic movement, and how to determine the movement practice that works best for you.

STEP 1: Listen to this week’s coaching lesson and complete the worksheet.

STEP 2: Listen to the affirmation, and revisit this daily if it feels good for you.

STEP 3: Read the weekly health tip and review the bonus resources below.

Lesson Materials

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Download Worksheet

WEEKLY HEALTH TIP