coaching SERVICES

HEALTH SO SIMPLE YOU NEVER HAVE TO START AGAIN

 

my approach

 

My approach is simple; small changes create a BIG impact

 

Ditch the diets and the overwhelm, transform your health, and create an abundance of self-love.

As a health and mindset coach, I GUIDE women IN SIMPLIFYING THEIR HEALTH. SO THROUGH A FOCUS ON NUTRITION, MOVEMENT, MINDSET, AND HABIT FORMATION, I GUIDE YOU TO FINDING YOUR WAY BACK TO YOURSELF.

I SUPPORT YOU IN LEARNING TO FEEL COMFORTABLE AND HAPPY IN YOUR OWN BODY. I TEACH YOU HOW TO TUNE IN TO YOUR INNER KNOWING, SO YOU ALWAYS KNOW WHAT TO EAT AND HOW TO MOVE.

Your health and lifestyle can work together, and we will create a plan to serve both.

IS THIS YOU?

  • Overwhelmed and unsure where to start

  • Unclear on WHAT FOODS, MOVEMENT & LIFESTYLE practices WORK FOR YOU

  • OLD HABITS ARE holding you back

  • WANT TO LOSE WEIGHT BUT UNSURE HOW TO DO IT AND KEEP IT OFF

  • WANT TO FEEL CONFIDENT AND EMPOWERED IN YOUR CHOICES

  • uncertain how to prioritize yourself without giving up other areas of your life

  • Constantly feeling tired, bloated, and just blah

 

 

I am holding space for you in my coaching program if this is you.

You will learn how to get crystal clear on what food, movement & lifestyle practices work for YOU, discover limitations that have been keeping you stuck and move beyond them, feel confident & empowered in your day-to-day decisions, learn how to prioritize and love yourself, and so much more.

Book a Discovery Call to learn more.

1:1 HEALTH COACHING

My one-on-one bespoke coaching program will transform your health.

My unique method is rooted in both science and spiritual-based practices focusing on sustainable practices and mindset work. During the program, you will create healthy habits you can stick with for a lifetime. You will learn how to ditch diets and restrictions and implement simple ways to prioritize yourself realistically. By the end of the program, you will discover the why behind your food and lifestyle choices and get crystal clear on how to live your life feeling incredible.

 

what’s included:

 

My program will help you sustainably create healthy habits: no diets, no restrictions, nothing you don’t want to do.

During our time together, I will provide you with specific tools to overcome roadblocks, a framework to break your goals into bite-sized steps, give you an easy-to-implement action plan, and a clear path to prioritizing yourself realistically.

You will learn how to ditch diets and restrictions, discover what does and does not work with your unique bio-individuality, implement necessary food and lifestyle changes, experience life-changing shifts in your health and mindset, and feel empowered and confident in your day-to-day decisions.

I will support you in your goals throughout the program and sit alongside you as your accountability partner, cheerleader, and coach.

  • 30-minute discovery call

  • 12 1:1 coaching sessions, every other week

  • 50-minutes per session (phone or video)

  • Relevant handouts, recipes + gifting

  • Unlimited support between sessions

  • 1 Pantry Edit

 

SUPERMARKET TOUR

VIRTUAL AND IN-PERSON OPTIONS ARE AVAILABLE.

Grocery shopping is where healthy food choices begin. It can be overwhelming and confusing knowing what to put in your basket, but it doesn't need to be! This tour is meant for anyone looking to learn how to confidently navigate the grocery store and make healthier choices from the start.

 

what’s included:

 

During the supermarket tour, we will: 

  • Go aisle by aisle, discussing food, labels, and how to select healthy alternatives

  • Compare food labels 

  • Introduce new ingredients

  • Discuss quick, healthy meal & snack ideas

  • Answer your questions along the way

You’ll learn:

  • How to grocery shop without the stress

  • Know what ingredients to add to your cart and what to leave on the shelf

  • Which aisles to spend the most time in and which to avoid

  • High-quality snacks and meals

  • The best alternatives for healthy, nutritious, and balanced meals

  • My favorite food products and brands that I personally use

  • How to make healthy plant-based choices (if this interests you)

  • Virtual and in-person options are available.

  • virtual tour is 60-minutes

  • In-person tour is 75-minutes + includes a complimentary initial 30-minute call

 

PANTRY EDIT

Do you feel overwhelmed and unprepared when food shopping? Let me help you!

Willpower will only take you so far if a box of Oreos is the first thing you see when you open the pantry. This service is meant to give you the tools & knowledge to confidently navigate what goes in your grocery cart so you aren’t constantly tempted with junk food. You will learn how to read nutrition labels and ingredient lists, what to look for, healthy alternatives, tips for food shopping, and recipe ideas. Healthy habits start with your pantry, so let’s freshen it up.

GRoup Program

Interested in joining a group program? Drop your contact below and I’ll reach out when I’m ready to launch.

 

 client transformations

Testimonials
Seema B.

“Lindsey has provided a safe space to talk and process my thoughts so I can dig deeper into the real issue. Through our 1:1 sessions, Lindsey taught me how my thoughts have a ripple effect on overall health. As a result, in the past six months, I’ve gone from a lack of confidence and feeling daily bloat to feeling secure in who I am and am feeling great! I’ve even started teaching my daughters what I’ve learned in my sessions with Lindsey. I highly recommend Lindsey’s program for anyone looking ditch dieting and feel great on their own terms.”

Adrian E.

“Lindsey’s approach has helped me truly understand what works for ME, not everyone else. Not only has it made a huge impact on my mental health, but I am comfortable knowing what works, and I feel in control of my life. I feel great!”

Jeannine M.

“I see results; my body is changing, and my clothes fit differently. I’m more conscious of my food patterns, and eating no longer stresses me out. By adjusting how I thought about food, I never thought it would positively impact all other areas of my life, but it has tremendously.”

LeAnne M.

“Lindsey is a great asset in your health journey. She is very knowledgeable, passionate about nutritional health, lives by example and is a great listener.”

John K.

“I would highly recommend Lindsey’s program to anyone looking to learn more about food and how it affects their everyday life, stress and how to better handle it.”

Lacey D.

“Through my one-on-one sessions, I learned how to modify my food to make better nutritional choices, read nutrition labels with greater understanding, added in more plant-based foods to each meal, and learned that there are other things outside of food that make up your healthy circle of life.”

Stevie C.

“Do you feel overwhelmed with decisions around mealtimes? Healthy options? Choices after a long workday? These were all things I felt during the workweek until I hired Lindsey as my Health Coach!”

Erin G.

“Lindsey is easy to open up to without fear of being judged. She truly wants to help and offer guidance to help you lead a better life. She becomes a great coach and friend who holds you accountable with a smile.”

Ann C.

“After our initial discovery call, I felt so inspired and ready to make real change in my habits. Lindsey is a great listener and has a way of making change sound easy and fun.”

Tammy C.

“Having Lindsey as my personal health coach was what I needed to make lasting lifestyle changes. I continue to incorporate the valuable tools and techniques I learned during our sessions, into my daily life. I was able to meet my health goals, have more energy and am more aware of the foods I consume and how they affect my body. “

 REAL RESULTS FROM REAL CLIENTS

 

  • Increased confidence In food choices

  • KNOW EXACTLY what food, movement & lifestyle practices work

  • LIVE ON THEIR OWN TERMS, NOT WITHIN THE RULES OF DIET CULTURE

  • AWARE OF OLD HABITS + ABILITY TO CHANGE THEM

  • ReducED stress + LESS ANXIETY

  • Weight loss

  • Develop a more positive outlook on life

  • Body confidence

  • Learn to trust THEMSELVES

  • Ability to CELEBRATE EVEN THE SMALLEST WIN

  • understanding of how to function optimally

  • Feel empowered in day-to-day life